Triphasic Training Cal Dietz Ben Peterson Strength Performance Book Paperback

This item is pre-owned in a very good condition. Please read description and see photos for more details. Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance by Cal Dietz and Ben Peterson offers a comprehensive guide for athletes and coaches looking to maximize physical potential. This paperback edition breaks down athletic movements into three distinct components—eccentric, isometric, and concentric—to facilitate continuous development of strength, speed, and power. It includes detailed 24-week training programs, peaking protocols for various sports including football and hockey, and access to an extensive library of video tutorials. The text provides a deep dive into periodization, force production curves, and physiological foundations, making it an essential resource for serious strength and conditioning professionals.  Title: Triphasic Training Author: Cal Dietz, Ben Peterson Format: Paperback Topic: Sports Science, Strength & Conditioning Language: English Subject: Weightlifting, Athletic Performance Publication Year: 2012 ISBN: 9780985174316 Genre: Educational, Sports Features: Illustrated, Training Programs Publisher: Bye Dietz Services Page Count: Approximately 350+ Dimensions: Standard Trade Paperback  Keywords: Powerlifting, Periodization, Eccentric Training, Isometric, Concentric, Sports Physiology, Coaching Manual, Speed Development, Explosive Power, NCAA Strength.